Yoga is the connection between the mind, body, and spirit. Be Well is currently offering online and outdoor popup yoga in natural spaces around Metro-Atlanta. Our yoga classes are Vinyasa (Flow), Yin and Restorative which are more relaxing. All classes are modified to serve beginners, intermediate and advanced Yogi’s! Our vision is to incorporate mindfulness and breathwork as an integral part of our yoga classes. Whether on or off the mat, we honor the body and its needs anywhere at any time.

Each practice will look and feel different as we are not the same every day! Some benefits of Yoga are calming the mind, reducing stress and anxiety levels and an overall support in physical, emotional, and mental health!